WHO THIS IS FOR
Beginners who want structure instead of guesswork​
Returning athletes rebuilding a base
Experienced lifters who have stalled
Anyone training toward a specific athletic goal
TRAINING PHILOSOPHY
Progress comes from structure and repetition, not novelty. Every block has a purpose, every session has a target, and progression is measured rather than guessed.
At Odeun, we believe that weekly self-improvement is critical. Having a way to visually measure your progress every week is essential to the process of bettering yourself.
WHAT CLIENTS RECEIVE
A personalised training plan
Form and technique coaching
Scheduled progress reviews
Ongoing plan adjustments
TRAINING OPTIONS
CHOOSE YOUR PROGRAM
FOUNDATION
Athlete’s Self Improvement
$79.99
A structured fitness program designed to help athletes develop stronger habits, improve their physical capabilities, and pursue continuous self-improvement.
Athlete’s Self Improvement is built for individuals who want to take their training, discipline, and personal development more seriously. This program goes beyond simply getting through workouts, it focuses on developing the mindset and consistency needed to become a stronger, more capable version of yourself. Whether you're looking to improve your athletic development or create greater structure in your training, this program provides a framework to help you stay committed, challenge yourself, and keep progressing.
MOST CHOOSEN
Beginner’s Fat Loss
TBD
A beginner-friendly fitness program designed to provide a structured starting point for those working toward fat loss and a healthier, more active lifestyle.
Beginner’s Fat Loss is designed for people who are ready to start their fitness journey but need a clear and structured place to begin. Rather than making the process unnecessarily complicated, the program provides a foundation for building consistency, improving activity levels, and working toward your fat-loss goals. It is created with beginners in mind, making it easier to approach training with structure and confidence while developing habits that can support your long-term fitness journey.
ADVANCED
Body Recomposition 2.0
TBD
A structured fitness program focused on helping individuals work toward a stronger, leaner, and more developed physique through consistent training.
Body Recomposition 2.0 is designed for individuals who want to take their physique and training to the next level. The program is centred around the goal of improving body composition while developing a stronger and more capable body. Whether you're continuing from previous training or looking for a more focused approach to your fitness journey, Body Recomposition 2.0 provides a structured framework to help you train with greater purpose and consistency.
HOW IT WORKS
01
Choose your program
Pick the level of coaching that fits your goal and schedule.​
02
Complete intake
Share training history, availability and goals so the plan fits you.
03
Receive your plan
Programming built for your equipment and your week.
04
Train and review
Regular check-ins keep the plan honest and progressing.